Posted: Thu 10th Mar 2016

Caerphilly Leisure Centre personal trainer produces top results for resident

news.wales / newyddion.cymru
This article is old - Published: Thursday, Mar 10th, 2016

Jo Lee, a resident of Caerphilly county borough, began her journey for a fitter healthier body after her exercise routine was failing to produce the desired results. With the expert help of Liam Hewitt, a personal trainer at Caerphilly Leisure Centre, Jo has now achieved her goal. ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​

After noticing very little change to her body, regardless of attending regular classes, Jo Lee contacted Liam Hewitt at Caerphilly Leisure Centre and signed up for a 12 week body transformation programme. The programme delivered almost instant results, as Jo dropped a dress size in just a couple of weeks. This was due to the addition of free weights, weight machines and the use of the functional fitness suite at the leisure centre into her exercise routine without extending the amount of time she spent training. ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​

As a result of this change in training regime, Jo dropped 6% body fat and lost 6 inches from her waist. ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​

Jo said: “With ongoing motivation and advice from Liam and the gym team, I have achieved my goal of toning up and achieving a healthier, fitter body. I enjoy my gym sessions and am still motivated, especially after seeing such great results with a reduction in body fat, size and an increase in muscle mass”. ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​

Liam Hewitt, Personal Trainer at Caerphilly Leisure Centre said: “It was a pleasure to help Jo with her weight loss. Not only did she achieve her goals but she’s now in the best shape of her life and that is a credit to the sheer dedication and hard work Jo has put into her training”. ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​

Cllr Nigel George, Cabinet Member for Community and Leisure Services said: “I am delighted with the results that the team at Caerphilly Leisure Centre consistently achieve with their clients. The level of commitment that they demonstrate each and every day is outstanding and I look forward to seeing how they all continue to transform the lives of those who attend personal training sessions at the centre”. ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​

Caerphilly Leisure Centre is currently offering a block of 10 personal training sessions for £200 to encourage residents to get started on their fitness journey. For more information about personal training and leading a healthier lifestyle please contact Caerphilly Leisure Centre on 02920 851845 and ask for a member of the fitness team. Alternatively, please e-mail lccaerph@caerphilly.gov.uk ‌​‌​‌​​​‍‌​‌​​‌‌‌‍‌​‌‌​​‌​‍‌​‌‌‌​‌‌‍‌​‌‌‌‌​​



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